According to a Brazilian sleep specialist Rubens Reim about 35% of the whole world suffer from insomnia. Dr David Rapoport of the New York Uni Sleep Disorders Center described sleep problems as “one of the most serious epidemics of the turn of the century”

Adding to this problem is most people don’t even know they have a problem. Most people accept bad sleep as just a natural part of life and do nothing about it. Perhaps they just feel there is nothing that can be done.

If you have ever had a sleepless night you know what it’s like. You toss and turn for hours trying to get comfortably the whole time worrying about not getting any sleep. You know what you have to do the next day and realise that if you don’t get some good sleep the whole day will be affected. These thoughts in turn intensify the problem and make it even harder for you to sleep.

If this happens once in a while it’s nothing to be too worried about. However, some have this experience regularly and as a result begin to have severe side effects. When it gets to this stage medical help is a must as there could be more going on than just simple insomnia. Severe lack of sleep can even result in death believe it or not.

One common cause of insomnia can be snoring. Snoring can be a symptom of Obstructive Sleep Apnea Syndrome. This is where the closure of the throat prevents air from getting into the lungs preventing a deep sleep. A machine that is placed over your face at night can ensure you don’t have a disturbed sleep from this problem.

In severe cases you may need surgery to correct the obstruction may it be the jaw, nose, throat or tongue.

Many people sterotype in thinking that only overweight people suffer of Sleep Apnea but even young children can have it. Tell tale signs can be poor academic achievement or lack of concentration which often results in an incorrect diagnosis of ADHD or hyperactivity.

So how can you get a good nights sleep ? This is what is known as sleep hygeine.

Sleep hygeine is a way of life. It includes getting regular exercise at the right time of day ie close to bed time is not good. Morning or afternoon is what works best.

Pre bed entertainment plays a vital role in sleep hygeine. So avoid watching or reading anything stimulating or exciting. Listen to soothing music or take a relaxing bath.

Another problem is using the bed for activities other than sleep. Do you eat, read, or watch TV in bed etc ? This causes the brain to associate your bed with non-sleep activities. Use your bed for sleep only and this should help in the quality of your sleep.

Your diet is also important. Alcohol is commonly thought to be a sleep aid but in fact it is not. Coffee and tea and caffeince drinks are of course of limits and even chocolate too. You want to be eating foods that stimulate the production of serotonin like mango, sweet potato, palm cabbage, rice, bananna or nuts. You should also never go to bed with an overly full or empty stomach.

Lastly, the sleep environment itself must be comfortable. A nice mattress that suits your personal comfort. Some prefer soft others like hard and of course the clothes you wear. Here we have a huge selection of comfortable nightwear for you to choose from.  Are you more comfortable in cotton ? silk ? lace ? satin ?  Find what makes your nights sleep just that much more better and treat yourself to a great nights sleep !

Women’s Regular Angel Fleece Shawl Collar Dressing Gown

* Gorgeously soft angel fleece
* Warm yet lightweight fabric resists static cling and pilling
* Self-fabric belt with loops
* Pretty scalloped edging; turn-back cuffs
* Deep shawl collar; front patch pockets

Kick off your work-weary heels and sink into the unsurpassed softness of dreamy angel-fleece for a more indulgent transition between day and evening. Offering duvet-like warmth without the weight, this could truly be the most comfortable way to relax. And as always with the finest things in life, it’s the details that make the difference: pretty scalloped edges, deep shawl collar; front patch pockets and turn-back cuffs. Fastens with self-fabric belt with loops. 70% polyester/30% viscose. Machine wash.

Red Rose Dressing Gown

* 100% Cotton
* Handmade
* Beautiful Red Rose Floral Design
* Ideal gift for someone special
* Presented in a muslin case

100% Cotton handmade dressing gown with stunning red rose floral design. Matching Pyjamas available to make up set. Presented in a muslin case. Very pretty.

Ladies Cotton Kimono ‘Flower Bird’ – Pink

* Authentic Japanese kimono, made by family firm in Kyoto
* 100% cotton, machine wash
* Length 55ins (139.5cm), from base of collar to hem
* One size: fits up to UK size 18
* Traditional sleeves. Matching belt (no belt loops – tie at the most comfortable position)

Full length Japanese kimono in pure cotton: lovely Japanese flowers and hanging blossoms are shown against a warm pink background. A very attractive design, which would also make the ideal gift. Kimonos are wraps and therefore very adaptable to your shape and size.

Ladies Cotton Kimono ‘Shadow Crane’ – Navy

* Authentic Japanese kimono, made by family firm in Kyoto
* 100% cotton, machine wash
* Length 56ins (142cm), from base of collar to hem
* One size: fits up to UK size 18
* Traditional sleeves. Matching belt (no belt loops – tie at the most comfortable position)

Silhouetted cranes against a rich blue backdrop. Enjoy the fresh comfort of pure cotton. Kimonos are wraps and therefore very adaptable to your shape and size.

Ladies Cotton Kimono ‘Flower Bird’ – Black

Retro & chic, this Red Saucy satin short from Diesel is a cute and on trend addition to your lingerie collection. The flexible fabric is trimmed with feminine chiffon around the legs to give it a racier edge. A drawstring waist completes the style.

This shorty by Pour Moi? is styled in ruched satin. Embellished at the waist and thighs with ruffles, it features side slits. Good coverage is provided behind.

Make a statement in snake print this season with this fabulous satin cami and shorts set, in muted shades of charcoal and ivory. Styling of the satin cami includes an all over grey and ivory snake print, ruched triangular cups, ivory floral lace on the low front neckline and hemline, an ivory satin bar on the V neckline and two ivory satin bows on both adjustable straps. The matching shorts have side splits with ivory lace and bows. Matching snake print items available.

Velvety soft, Figleaves™ satin shorts are the ultimate lounging play-piece. Finished in a loose, lightweight style with an elasticated waistband, they effortlessly slip on.

Bold and beautiful, feel good in this floral satin short from Butterfly blue. Featuring a satin waistband trim and bow at the centre, this short is elasticated at the back for a comfortable fit.

Change into Por Moi?™s sumptuously soft satin shorts for instant relaxation. Finished with a ruffle hem, the loosely cut style just effortlessly slip on.

Add sheer elegance to your nightwear collection with this sophisticated ivory chiffon bow cami and shorts set. Styling of this ivory satin cami includes double lined ruched triangular cups overlaid with three pleats, adjustable straps, a ruched seam under the cups, a frilled hemline and a large dusty pink chiffon bow on the centre front. Comes with the matching shorts and is also available in a chemise.

Comfortable and fun sleepwear staples for your wardrobe are essential, so treat yourself, or give the perfect gift, with gorgeous nightwear for women. Petite to plus size, there’s a perfect fit for all ladies who love to dress up or down in the evening hours!

With so much selection its hard to choose our favorites, but here are a few of our top nightwear picks. First, if you’re looking for something comfy and cute to relax in after a long day, this La Senza Love Life Love Sleep vest and pant set of women’s nightwear is super sweet and sleep-friendly in 100% cotton!

It was love at first sight when we saw this Victoria’s Secret Hot Pink Silk & Lace Chemise. Ultra feminine in bows and lace, slip into this sleek number without draining the cash machine! Now at 52% off price, this silky sweet sleepwear is a steal!

Next, if you’re looking for an ultra chic and comfortable cover up, this Urban Nights Pink Rose Short Satin Kimono Robe Wrap is to die for! The fabric detailing and half-sleeve make this robe a must-have piece in every ladies nightwear collection. Dress up while dressing down in this gorgeous machine washable wrap! This gorgeous gown makes for the perfect gift for your BFF’s hen night or your special lady.

This lace trimmed lingerie set was another hit with us. Fabulously feminine and evening elegant, this cut flatters any body shape at only 9.50! Classic in black, this fun and fancy nightwear set is a beautiful bargain!

Finally, we love these cool camisoles to keep you dry, comfortable and protected from hot flushes and nightsweats. By Coolsleepwear, enjoy a great night’s rest is this cute and comfy in this soft to the touch bamboo fibre blended garment that help to maintain comfortable body temperature. Wicking fabric draws moisture from your skin to the garment surface where it evaporates quickly, keeping you drier. Perfect to help you stay cool, stay dry and stay asleep!

For an extra special treat for yourself and your skin checkout these 3 handmade in France sateen cotton or silk wrap pyjama sets by Le Monde. (Is that Kylie Minogue modeling ?)

Finally, if you are just looking for a set of nice and cozy warm pyjamas you might like these Blue Humming Bird Flannel Pyjamas by Bedhead. Made of 100% cotton and the most comfortable flannel fabric to curl up and snuggle in during those long winter months

Spice up or chill out in a wide range of nightwear for women this season, and have a great night!